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Norma Redwine's Spaghetti Squash
Serves: N/A
Ingredients
• 1 jar Classico Spicy Tomato and Pepper Sauce
• 1 bag of Tyson precooked Chicken Strips
• 1 Spaghetti Squash
Cooking Instructions
1. Warm sauce and and chicken in pan to serve over squash. To cook squash: Poke a few holes in the squash; their skin is very tough, then microwave the squash for 6 minutes on high. Remove squash from microwave; careful it is hot and cut squash into quarters. Remove seeds, place in a corning dish with a little water, put on a lid and microwave for another 10 to 15 minutes. Remove from microwave and scoop squash from skin of squash, careful it is hot. Serve sauce with chicken over squash.
Nutrition Information
Serving Size: 155g or 1 cup cooked, without salt
Per Serving
Calories 42
Fat 0 g
Protein 1 g
Sodium 28 mg
Carbohydrate 10 g
Fiber 2 g
Cholesterol 0 g
Sugars 4 g
Compared to Spaghetti; 100 g - approx 1 cup
Calories 371
Fat 2 g
Protein 13 g
Sodium 0 mg
Carbohydrate 75 g
Fiber 3 g
Cholesterol 0 g
Sugars 3 g
