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Chicken Dijon
Serves: 1
Ingredients
• 1 teaspoon olive oil
• 2 tablespoons onion, finely chopped
• 1/4 clove garlic, crushed
• 1 chicken breast, boneless, skinless, (about 4 ounces) cut into 1-inch strips
• salt to taste
• freshly ground black pepper
• 2 tablespoons low-sodium chicken broth
• 1/2 teaspoon Dijon mustard
Cooking Instructions
1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more..
2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
4. Serve with Skinny Mashed Potatoes or Rice Pilaf .
Nutrition Information
Serving Size: 1 chicken breast
Per Serving
Calories 168
Fat 5 g
Protein 27 g
Sodium 154 mg
Carbohydrate 2 g
Fiber 0 g
Saturated fat 1 g
