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Asian Grilled Chicken Breasts
Serves: 6
Ingredients
• 1/4 cup olive oil
• 1 tablespoon soy sauce
• 2 cloves garlic, crushed
• 1 tablespoon minced ginger
• 1 tablespoon Dijon mustard
• salt,to taste
• freshly ground black pepper
• 6 skinless, boneless chicken breasts
Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
Nutrition Information
Serving Size: 1 breast
Per Serving
Calories 166
Fat 6 g
Protein 26 g
Sodium 243 mg
Carbohydrate 0 g
Fiber 0 g
Saturated fat 1 g

