Club Fitness offers a variety classes for every fitness level, including strength, cardio, mind body and much more.

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Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary.
And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything!

Combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

Focus is on abdominal/core strength.

Advance Street Step

Let go and feel a surge of energy dancing to the rhythm of the beats on a step. These fun, creative, choreographed moves will make you lose track of time and bring out the best in you. Routines kick off with a brief dance combo and may include some kickboxing and/or calisthenics moves. Enjoy the challenge. Enjoy the fun!

Abdominal strengthening, focus on posture , technique, & resistance.

ATHLETIC TRAINING

Bring out your inner athlete with cardio and muscle moves that burn calories and empower your body to be its best!

BARRE FIT

Create a uniquely lean, firm, strong and sculpted body by combining isometric contractions, dance conditioning, yoga, and Pilates style exercises. This head-to-toe workout fuses together sculpting movements in order to create long, lean, toned muscles – all in an hour. Light weights and small balls are used and NO dance experience is necessary!

Time to target muscles and get lean and toned! See and feel the changes in your body!

The world’s most popular barbell workout. Get lean and strong with 800-1,000 reps per class and fun, motivating music!

Same amazing class as Body Pump but gets done in less time with no bicep and triceps tracks.

Core muscles and gluteus muscles are the focus of this class.  Tone, shape and define your abs and your bottom line!

Burn calories, improve your cardio and tone and define muscles all in one class!

Combine two GREAT workouts into one. Get cardiovascular training and focus on abdominal and core strength.

Want to burn calories, improve your cardio, tone and define muscles and DANCE?
This is your class!

This class takes the best of kickboxing, step, lo/hi, drills and dance and fuses them together for constant variety to burn calories!

Bursts of cardio combined with intervals of strength training.

Mix it up and get fit! Use moves from all cardio genres and keep shaking it up to see results!

Burn LOTS of calories in short amount of time using varying intensity intervals!
Be amazed at the changes you will see!

Core Bar

This training focuses on mobility & flexibility with an emphasis on the Core using an ergonomically designed, lightly weighted bar. Have Fun & Train Hard!

Strengthen your core muscles and build your foundation for a lean, strong body!

Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.

Tighten and tone the abdominals, obliques, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

Drill Bits

Fun drills to get the heart rate up & work the muscles to torch away fat!

Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

Food for Thought

Lecture style class leading to open discussion on important nutritional questions. Bring your food logs, bring some paper, and bring your questions!

A perfect blend of yoga, strength, core strengthening exercises, and balance.

GOOD MORNING CENTERING YOGA

Wake up your body with Yoga!  Use breath and body work with centering focus to create balance in the mind and body!

Traditional floor aerobics for an awesome cardio workout plus toning exercises with weights, bands, or resist-a-balls.

Hatha Yoga

Hatha style yoga postures with optional light hand weights. Use the breath to improve focus, balance, flexibility & strength; includes relaxation & breathing techniques.

Insanity

This class will help you create the best body you can get; no equipment needed! You’ll build muscle while stripping away fat! Designed to help anyone, any fitness level to get in the best shape of your life.

Intermediate Yoga

Yoga that concentrates on strengthening, balance, & endurance. Intermediate Yoga demonstrates Asanas that involve movements that create flexibility & more range of motion. Previous yoga experience is beneficial but not necessary.

Hatha style yoga postures with light hand weights which uses the breath to improve focus, balance, flexibility & strength; includes relaxation & breathing techniques.

A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

LEAN MUSCLE WORKS

Work and create lean muscle with endurance body shaping exercises! Feed off the energy of the group and the music and enjoy that lean muscle look!

Mindful Yoga

Follow your own breath and body sensations in this guided yoga class to feel your way through postures rather than thinking about making a particular shape. Focus on turning inward as you learn to respond to your own breath and body.

Work and tone all major muscle groups of the body.

Full body workout with weights, bands and tubes, abs and cool down.

Use Pilates based movements to create core strength, muscle flexibility and tone.

Piloxing

A fusion of boxing & standing Pilates with graceful movements & powerful punches.

Piloxing Knockout

A fusion of boxing & standing Pilates with Plyometric sports drills. Set fire to your core, your arms, your thighs! Come and experience Piloxing Knockout and feel your inner fire!

PIYO

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Use sports based movements (football runs, skater jumps, power runs, etc) to find a fitter you! Mix of weights and cardio moves for powerful results!

Find your body’s power by working the core. Enjoy the flexibility training as well and feel lengthened and strengthened and empowered!

POUND

Join this full body cardio jam session, combining light resistance (using light weighted drumsticks) with constant simulated drumming. Unleash your inner rock star!

RELAXING RESTORATIVE YOGA

Restore the body with yoga poses that relax and release stress at the end of the day. Bring the breath, mind and body back into balance.

R.I.P.P.E.D

Come join one of the hottest, most fun and efficient total body workout!. A One Stop Body Shock that combines the best elements of fitness to deliver incredible results. This class will leave you sweat-soaked, proud & exhilarated!

SCULPT AND STRENGTH

Use weights, xertubes and body weight exercises to sculpt and strengthen! Get tone, tight and sculpted!

Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

Step your way to better cardio fitness and get some serious sculpting for your lower body!

Combines step cardio with resistance training moves!

Step movements interspersed with drills to make the sweat pour!

Strong By Zumba

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.
The result? A group fitness experience like no other.

SWEAT AND SCULPT INTERVALS

Get the fat burning power of intervals of cardio and sculpting moves to reshape and define your body!

Synergy

Using the Synergy 360 out on the gym floor, put your body through a fun and body-changing circuit work! Endless options for exercises and fun may make it feel like adult recess!!

Tabata Drills

This is a high intensity interval class where you will push yourself for eight rounds in 20 second drills with 10 second rests. Incorporate this workout into your routine & produce results!

Tabata & Tone

A high intensity interval class with timed work and rest. Also included are intervals of toning to sculpt every muscle group!

Total Body Blast

A mix of cardio & strength training for everyone.  Take your workout to the next level with a fun variety of moves!

Turbo Kick

In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary.

And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything!

Vinyasa Yoga

Flowing, fluid, movement-focused yoga practice. We’ll smoothly transition from pose to pose. If you hate routine & love a little challenge, this is your class! Great for all levels.

Enjoy this ancient practice! Yoga postures and breathing to improve flexibility, strength and balance- not just in the body- but also in the mind and attitude.

YOGA-LONG, STRONG & REVIVED

Lengthen and strengthen, tone and balance the body with mindful yoga practice. Revive your energy levels-inside and out!

YOGA RESTORE, RELEASE, EMPOWER

Feel the beautiful effects of yoga poses for the body and the mind-restore your mind, release stress, empower and strengthen your body!

Zumba

Combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

Zumba Step

Zumba Step incorporates all your favorite Zumba moves with Step aerobics for an all new fun fitness party. This class increases your calorie burn while adding moves to sculpt and define your core, glutes and legs!