Focus is on abdominal/core strength.

Strengthening exercises for the core and more.

A conditioning class designed to tighten and tone the midsection and upper body.

Abdominal strengthening, focus on posture , technique, & resistance.

A class designed to sculpt and define the total body utilizing stability balls, medicine balls & tubing.

Learn the basics for step while sweating and burning calories! Great for beginners.

Time to target muscles and get lean and toned! See and feel the changes in your body!

A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

Same as body pump but without the bicep and tricep tracks.

Find your inner power as you kick and punch your way to a more fit, more empowered YOU! Quite a calorie burner.

Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

Combines cardiovascular training with resistance training to burn calories and tone muscles!

Combine two GREAT workouts into one. Get cardiovascular training and focus on abdominal and core strength.

Combines cardiovascular dance type movements with resistance training so you burn calories and tone muscles!

A fun class that includes step, dance, and cardio moves to burn those calories.

A mixture of moves to get the heart rate up and burn calories while having FUN!

Bursts of cardio combined with intervals of strength training.

This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

Focus is on abdominal/core strength.

Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.

Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

A unique & fun cardio workout utilizing two step benches. All fitness/skill levels are welcome. 45 minutes of cardio choreography that's easy to learn, followed by a challenging upper body & abdominal workout.

Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

A toning/pilates class using the stability ball as well as other equipment with strong focus on the core.

Target your core muscles (abs, back, trunk) with moves to strengthen and tone. Then take time to lengthen and stretch all body muscles for flexibility.

A perfect blend of yoga, strength, core strengthening exercises, and balance.

Traditional floor aerobics for an awesome cardio workout plus toning exercises with weights, bands, or resist-a-balls.

A choreographed combination of fitness & dance moves that anyone can do. Bring your fun attitude & smile & dance the pounds off!

Introduction to Spinning clinic - 4 weeks

Hatha style yoga postures with light hand weights which uses the breath to improve focus, balance, flexibility & strength; includes relaxation & breathing techniques.

A great cardio workout thru kickboxing, jumprope, interval training & using resistance training equipment.

A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

Combination of movements to strengthen abs and core while assisting with flexibility and muscle control.

Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

Work and tone all major muscle groups of the body.

FULL BODY WORKOUT WITH WEIGHTS, BANDS AND TUBES, ABS AND COOL DOWN.

Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

A combination of pilates & yoga moves.

Get ready to Pump up your muscles! Target every muscle in your body to make it stronger, leaner, and more defined. You wil use free weights and the body bar to activate your work out in a maximum strength training class.

MIX OF WEIGHTS AND SPORT CARDIO MOVES....FOOTBALL RUNS SKATERS AND POWER SQUATS ETC

Incorporates stretching, poses and abdominal work, along with light muscle toning to help you build stability, core strength and beautiful long, lean muscles.

Quickly develops strength and endurance in dynamic flowing sequences.

Add some spice to your cardio workout.

Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

Lo/hi impact combinations done on the step while seriously sculpting the lower body.

Combines step cardio with resistance training moves!

Hi or low impact cardio workout using the step. Burn calories, burn fat, and have fun!

STEP WITH A FUNKY FLAVOR

Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.

Step movements interspersed with drills to make the sweat pour!

ON STEP OR FLOOR 10 MIN ABS, 5 MIN STRETCH, 20 MIN WEIGHT S, 20 MIN CARDIO AND COOL DOWN.

Turbo charge your abs with fun music and new moves! Challenge your core with 15 mins of muscle targeting for all intensity levels, ranging from basic crunches to Turbo Kick Ab routines.

A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

Dance your way to a fitter you; exciting & unique LATIN moves & rhythms.

Zumba and Hip Hop combined.

Dance your way to a fitter you; exciting & unique LATIN moves & rhythms. May add any other types of cardio or muscle work.

Exciting & unique LATIN moves & rhythms with the addition of muscle work.