Monday
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
9:00 AM
1 hr
Ashley
Piyo
Piyo
No description available.
5:00 PM
1 hr
Shana
Turbo kick
Hip Hop Hustle
No Information Available
6:00 PM
1 hr
Shana
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
7:00 PM
1 hr
Melanie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
8:00 PM
1 hr
Donna
Tuesday
Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.
9:00 AM
30 min
DFM Trainers
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:30 AM
1 hr
Carine
Cardio & Muscle
Cardio & Muscle
Combines cardiovascular training with resistance training to burn calories and tone muscles!
5:00 PM
1 hr
Nancy
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
6:00 PM
30 min
DFM Trainers
Cardio Dance
Cardio Dance
Combines cardiovascular dance type movements with resistance training so you burn calories and tone muscles!
6:45 PM
1 hr
Nancy
Wednesday
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
8:00 AM
1 hr
Melanie W.
Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
45 min
Melanie
Floor, Core, & More
Floor, Core, & More
Target your core muscles (abs, back, trunk) with moves to strengthen and tone. Then take time to lengthen and stretch all body muscles for flexibility.
9:45 AM
30 min
Melanie
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:00 PM
1 hr
Beth
Power Yoga
Power Yoga
Quickly develops strength and endurance in dynamic flowing sequences.
6:00 PM
1 hr
Pattra
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Dez
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
8:00 PM
1 hr
Alicia
Thursday
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:00 AM
1 hr
Pattra
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Jolene
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
5:00 PM
1 hr
Melanie
Power Yoga
Power Yoga
Quickly develops strength and endurance in dynamic flowing sequences.
6:00 PM
1 hr
Pattra
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Nancy
Saturday
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:00 AM
1 hr
Laura
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
10:00 AM
1 hr
Kristen
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
11:00 AM
1 hr
Nancy
