Monday
Muscle
Works
Muscle
Works
Work and tone all major muscle groups of the body.
9:15 AM
1 hr
Robin
Drills
Drills
No description available.
10:15 AM
1 hr
Robin
Step & Muscle
Step & Muscle
Combines step cardio with resistance training moves!
4:30pm
1 hr
Jen
Turbo Kick
Turbo Kick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:30pm
1 hr
Beth
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:30pm
1 hr
Dez
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:30pm
1 hr
Terilyn
Tuesday
Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Stephanie R
Piloga
Piloga
No Description Available
10:00 AM
1 hr
Jill
Muscle
Works
Muscle
Works
Work and tone all major muscle groups of the body.
4:30 PM
1 hr
Trudy
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:30pm
1 hr
Jen
Step Interval
Step Interval
Step movements interspersed with drills to make the sweat pour!
6:30pm
1 hr
Emily
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:30pm
1 hr
Gary
Wednesday
Turbo Kick
Turbo Kick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
9:00 AM
1 hr
Jen
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 am
1 hr
Gloria
Zumbatoning
Zumbatoning
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:00 PM
1 hr
Carine
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
6:00pm
1 hr
Rebecca
Thursday
Hip Hop Hustle
Hip Hop Hustle
A choreographed combination of fitness & dance moves that anyone can do. Bring your fun attitude & smile & dance the pounds off!
9:00 AM
1 hr
Colleen
Piloga
Piloga
No Description Available
10:30 AM
1 hr
Rebecca
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:30 pm
1 hr
Tracey
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
5:30
30 min
Stephanie
Step and Muscle
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
6:00 PM
1 hr
Stephanie
Friday
Floor Core &
More
Floor Core &
More
Target your core muscles (abs, back, trunk) with moves to strengthen and tone. Then take time to lengthen and stretch all body muscles for flexibility.
8:30 AM
30 min
Melanie
Butts and Guts
Butts and Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
9:00 AM
30 min
Melanie
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:30 AM
1 hr
Robin
Saturday
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
1 hr
Rachel
Drills
Drills
No description available.
10:00 AM
1 hr
Stephanie/Robin
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:00 AM
1 hr
Anna
