Monday
Muscle
Works
Muscle
Works
Work and tone all major muscle groups of the body.
9:00 AM
1 hr
Lisa/Robin
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
10:00 AM
1 hr
Robin
Step & Muscle
Step & Muscle
Combines step cardio with resistance training moves!
4:30pm
1 hr
Jen
Turbo Kick
Turbo Kick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:30pm
1 hr
Beth
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:30pm
1 hr
Nancy
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:30pm
1 hr
Nancy
Tuesday
Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Melanie
Piloga
Piloga
No Description Available
10:00 AM
1 hr
Robin
Muscle
Works
Muscle
Works
Work and tone all major muscle groups of the body.
4:30 PM
1 hr
Robin
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:30pm
1 hr
Jen
Step Interval
Step Interval
Step movements interspersed with drills to make the sweat pour!
6:30pm
1 hr
Jill
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
7:30pm
1 hr
Natalie
Wednesday
Turbo Kick
Turbo Kick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
9:00 AM
1 hr
Jen
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 am
1 hr
Gloria
Zumba Tone
Zumba Tone
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:00 PM
1 hr
Carine
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
6:00 PM
1 hr
Trudy
Thursday
Cardio Mix & Muscle
Cardio Mix & Muscle
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Melanie
Piloga
Piloga
No Description Available
10:00 AM
1 hr
Melanie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:30 pm
1 hr
Stephanie
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
5:30
30 min
Jen
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
6:00 PM
1 hr
Jen
Friday
Floor Core &
More
Floor Core &
More
Target your core muscles (abs, back, trunk) with moves to strengthen and tone. Then take time to lengthen and stretch all body muscles for flexibility.
8:30 AM
30 min
Melanie
Butts and Guts
Butts and Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
9:00 AM
30 min
Melanie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Martha
Saturday
Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Jill
Drills to Make you
Sweat
Drills to Make you
Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
10:00 AM
1 hr
Jill
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:00 AM
1 hr
Anna
