Monday
Cardio Muscle
Cardio Muscle
Step movements interspersed with drills to make the sweat pour!
8:00 AM
1 hr
Nikki
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Nikki
Cardio Kickboxing
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
10:00 AM
1 hr
Amanda
Piyo
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
4:00 PM
1 hr
Marissa
Muscle Works
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
5:00 PM
Marissa
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
6:00 PM
1 hr
Cindy/Laura
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Laura
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
8:00 PM
1 hr
Alicia/Lindsay
Tuesday
Cardio Muscle
Step Intervals
Step movements interspersed with drills to make the sweat pour!
6:00 AM
1 hr
Marissa
Pilates
Pilates
Description Unavailable
8:00 AM
Amanda
Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.
9:00 AM
1 hr
DFM Trainers
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Melanie
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
4:00 PM
1 hr
Cindy
Turbo Kick
Turbo Kick
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
5:00 PM
1 hr
Laura
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
6:00 PM
1 hr
Nikki
Floor, Core and More
Floor, Core and More
Target your core muscles (abs, back, trunk) with moves to strengthen and tone. Then take time to lengthen and stretch all body muscles for flexibility.
7:00 PM
1 hr
Nikki
Wednesday
Cardio Mix
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
8:00 AM
1 hr
Nikki
Core and More
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Nikki
Piloga
Piloga
No Information Available
10:00 AM
1 hr
Donna
Muscle Works
Core & More
Focus is on abdominal/core strength.
4:00 PM
1 hr
Marissa
Zumba Tone
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:00 PM
1 hr
Shana
Piyo
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
7:00 PM
1 hr
Shana
Thursday
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:00 AM
1 hr
Laura
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
8:00 AM
1 hr
Travis
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
9:00 AM
1 hr
Nikki
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
10:00 AM
1 hr
Cindy
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
11:00 AM
1 hr
Travis
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:00 PM
1 hr
Amanda
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
6:00 PM
1 hr
DFM trainers
Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.
6:30 PM
1 hr
DFM trainers
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Laura
Saturday
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
8:00 AM
1 hr
April
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
9:00 AM
1 hr
Marissa
Zumba Toning
Zumba Toning
Exciting & unique LATIN moves & rhythms with the addition of muscle work.
10:00 AM
1 hr
Lindsay
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
11:00 AM
1 hr
Lindsay
