Monday
Step
Step Aerobics
Hi or low impact cardio workout using the step. Burn calories, burn fat, and have fun!
8:00 AM
1 hr
Robyn
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Catherine
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
10:00 AM
1 hr
Amanda
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
4:00 PM
1 hr
Catherine
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
5:00 PM
1 hr
Catherine
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
6:00 PM
1 hr
Cindy/Laura
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Laura
Tuesday
Step Intervals
Step Intervals
Step movements interspersed with drills to make the sweat pour!
6:00 AM
1 hr
Catherine
Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.
9:00 AM
1 hr
DFM Trainers
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Melanie
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
4:00 PM
1 hr
Cindy
Step Intervals
Step Intervals
Step movements interspersed with drills to make the sweat pour!
5:00 PM
1 hr
Toni
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
6:00 PM
1 hr
Catherine
Cardio Kickbox
Cardio Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
7:00 PM
1 hr
Amanda M.
Wednesday
Step
Step
Hi or low impact cardio workout using the step. Burn calories, burn fat, and have fun!
6:00 AM
1 hr
Catherine
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
8:00 AM
1 hr
Catherine
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Sarah
Piloga
Piloga
No Information Available
10:00 AM
1 hr
Donna
Core & More
Core & More
Focus is on abdominal/core strength.
4:00 PM
1 hr
Catherine
Cardio Kickboxing
Cardio Kickboxing
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
5:00 PM
1 hr
Toni
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:00 PM
1 hr
Amanda
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
7:00 PM
1 hr
Catherine
Thursday
Step
Step
Hi or low impact cardio workout using the step. Burn calories, burn fat, and have fun!
6:00 AM
1 hr
Catherine
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
8:00 AM
1 hr
Madeline
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:00 AM
1 hr
Toni
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
10:00 AM
1 hr
Cindy
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
11:00 AM
1 hr
Jeli
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:00 PM
1 hr
Amanda
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
6:00 PM
1 hr
DFM trainers
Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.
6:30 PM
1 hr
DFM trainers
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Laura
Friday
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
8:00 AM
1 hr
Sarah
Core & More
Core & More
Focus is on abdominal/core strength.
9:00 AM
1 hr
Madeline
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
10:00 AM
1 hr
Amanda
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
4:00 PM
1 hr
Catherine
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
5:00 PM
1 hr
Catherine
Saturday
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
8:00 AM
1 hr
Marissa
Cardio Kickbox
Cardio Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
9:00 AM
1 hr
Catherine
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
10:00 AM
1 hr
Catherine
