Classes

St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Ballwin
Creve Coeur
Dogtown Marketplace Plaza
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Hampton Village, Missouri

Download PDF Class Schedule

Download PDF Spin Schedule

Class Schedule

Classes FREE with membership!

Monday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Melanie

Cardio & Muscle
Cardio & Muscle
Combines cardiovascular training with resistance training to burn calories and tone muscles!

6:00 AM
1 hr
Catherine

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Jill/Lisa

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

9:00 AM
1 hr
Cindy

Step Intervals
Step Intervals
Step movements interspersed with drills to make the sweat pour!

10:00 AM
Robin

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

4:00 PM
Robin

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

5:00 PM
Jill

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Deambre

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

6:00 PM
Robin

Cardio Kick & Sculpt
Cardio Kick & Sculpt
No Information Available

7:00 PM
Heather

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Barbara

Tuesday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Barbara

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

6:00 AM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Jill

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
Toni

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

10:00 AM
Melanie

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

11:00 AM
1 hr
Lisa

Cardio & Core
Cardio & Core
Focus is on abdominal/core strength.

5:00 PM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Chris

Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.

6:00 PM
Jill

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

7:00 PM
Jenny

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Jill

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 PM
Miriam

Wednesday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Darren

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

6:00 AM
Robin

Fusion
Fusion
A perfect blend of yoga, strength, core strengthening exercises, and balance.

8:30 AM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Robin

Body Sculpting
Body Sculpting
No Information Available

9:30 AM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

4:45 PM
1 hr
Reece

Body Sculpting
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

5:00 PM
Cindy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Barbara

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

6:00 PM
Robin

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

7:00 PM
DFM Trainers

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 PM
Varies

Thursday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Barbara

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

6:00 AM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Barbara

Step Intervals
Step Intervals
Step movements interspersed with drills to make the sweat pour!

9:00 AM
Robin

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:00 AM
Jill

Cardio Kickboxing
Cardio Kickboxing
No information available.

5:00 PM
Catherine

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Jill

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

6:00 PM
Catherine

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

7:00 PM
Shana

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Gerald

Friday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Melanie

Cardio & Core
Cardio & Core
Focus is on abdominal/core strength.

6:00 AM
Catherine

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:30 AM
Catherine

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Tasha

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:30 AM
Sue

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

11:00 AM
1 hr
Lisa

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

5:00 PM
Robin

Saturday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:00 AM
1 hr
Darren

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 AM
Nikki

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

9:00 AM
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:30 AM
1 hr
Chris

Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

10:00 AM
Rachel

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

12:00 PM
Catherine

Sunday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Melanie

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

9:00 AM
Jim
Intermediate




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.
**** Water bottles are mandatory for each rider. If you are new, please arrive 10 to 15 minutes prior to class time to be set up by the instructor. If you are riding in clips, please only wear them in the SPINNING room. Reservations may be made in person one week in advance of the class.

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