Classes

St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Arnold
Ballwin
Creve Coeur
Dogtown Marketplace Plaza
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Hampton Village, Missouri

Download PDF Class Schedule

Download PDF Spin Schedule

Memorial Day Schedule

Class Schedule

Classes FREE with membership!

Monday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Melanie

Cardio & Muscle
Cardio & Muscle
Combines cardiovascular training with resistance training to burn calories and tone muscles!

6:00 AM
1 hr
Tracy

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

8:45 AM
Jill

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Tracy

Cardio Mix

Cardio Mix
Step movements interspersed with drills to make the sweat pour!

10:00 AM
Sondra

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

5:00 PM
Jill

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Deambre

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

6:00 PM
April

Zumba
Zumba
No Information Available

7:00 PM
Nancy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
April

Piloga
Piloga
No Information Available

8:00 PM
Nancy

Tuesday

Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

5:45 am
Melanie S

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Tracy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Deb

Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

9:00 AM
Nikki V

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

10:00 AM
Melanie

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

11:00 AM
1 hr
Lisa

Cardio & Core
Cardio & Core
Focus is on abdominal/core strength.

5:00 PM
Stephanie

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Chris

Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.

6:00 PM
Jill

TurboKick

Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

7:00 PM
Tina
**Class may be subbed out as cardio mix

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Cat

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 PM
Miriam

Wednesday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Christina

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms.

8:30 AM
Travis

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Robin

Drills to Make you Sweat
Drills to Make you Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

9:30
Sondra

Body Sculpting
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

5:00 PM
Cindy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Quinn

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

6:00 PM
Nancy

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

7:00 PM
DFM Trainers

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Darren

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 PM
David

Thursday

Drills to Make you Sweat
Drills to Make you Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

5:45 AM
Melanie S

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Deb

Cardio Kickboxing
Cardio Kickboxing
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

8:30 am
Chris

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Chris

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:00 AM
Jill

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

5:00 PM
Nicole

Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

5:45 PM
Nicole

Spin (Effective 01/24)
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Quinn

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:30 PM
1 hr
Shana

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

7:30 PM
1 hr
Pam

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Gerald

Friday

Cardio & Core
Cardio & Core
Focus is on abdominal/core strength.

6:00 AM
Nicole

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 AM
1 hr
Melanie

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:30 AM
Nancy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Tasha

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:30 AM
Sue

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

11:00 AM
1 hr
Lisa

Zumba

Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

5:00 PM
Eileen

Saturday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:00 AM
1 hr
Christina

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 AM
Nikki

Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

9:00 AM
Nancy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:30 AM
1 hr
Chris

PIYO

Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

10:00 AM
April

Turbo Kick
Turbo Kick
No Information Available

12:00 PM
Tina

Sunday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Melanie

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

9:00 AM
Cindy




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.
****For SPINNING/Cycling Classes: Water bottles are mandatory for each rider. Reservations may be made in person one week in advance of the class. When arriving for class, you must check in at the front desk and get a SPINNING/cycling ticket to get into class. If a reserved member has not checked in at the front desk and received their ticket 5 minutes prior to class start, the spot may be given away to another waiting member.

If you are new, please arrive 10 to 15 minutes prior to class time to be set up by the instructor.

Please wear shoes with clips only in the SPIN/cycling room.

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