Monday
Core Commotion
Core Commotion
No Description Available
5:30 AM
1 hr
Heather
Muscle/Abs
Muscle/Abs
Full body workout with weights, bands and tubes, abs and cool down.
8:45 AM
1 hr
Michele W.
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 AM
1 hr
Sandy
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
4:30 PM
1 hr
Patti
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Lisa
Power Sport
Power Sport
Mix of weights and sport cardio moves....football runs skaters and power runs Ect.
5:00 PM
1 hr
Heather
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Nancy
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
6:30 PM
30 min
Heather
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Michele P
Introductory Spin
Introductory Spin
Introduction to Spinning clinic - 4 weeks
7:15 PM
1 hr
Lisa
Tuesday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:30 AM
1 hr
Trish
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Michele
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
9:45 AM
1 hr
Michele W.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Beth
Turbo Kick
Turbo Kick
No Information Availavle.
6:00 PM
1 hr
Jacqui
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Tank
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:00 PM
1 hr
Kelly/Faithea
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:15 PM
1 hr
Gerald
Wednesday
Core, Kick, & Bells
Core, Kick, & Bells
Focus is on abdominal/core strength.
5:30 AM
1 hr
Heather
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:00 AM
1 hr
Michele
Muscle/Abs
Muscle/Abs
Full body workout with weights, bands and tubes, abs and cool down.
9:15 AM
1 hr
Michele W.
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
4:30 PM
1 hr
Patti
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Lisa
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:30 PM
1 hr
Michelle B
Dynamic
Dynamic
No Information Available
5:30 PM
1 hr
DFM Trainers
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Lisa
Core Commotion
Core Commotion
No description available.
6:30 PM
45 min
Heather
Pilates
Pilates
No Information Available
7:15 PM
45 min
Heather
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:15 PM
1 hr
Beth
Thursday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:30 AM
1 hr
Trish
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Michele
Pilates/Yoga
Pilates
Every first Thursday of the month is the Yoga class, the 2nd-4th Thursdays of the month is a Pilates class.
9:45 AM
1 hr
Michele W.
1st Thurs
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
4:45 PM
1 hr
Lisa
Butts & Guts
Butts & Guts
No Desciption available
5:30 PM
30 min
Jacqui
Body Pump
Body Pump
No Desciption available
6:00 PM
1 hr
Jacqui
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Nancy
Step
Step
No Description available.
7:10 PM
1 hr
Roz
Friday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:30 AM
1 hr
Josie
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Robin
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
1 hr
Vanessa
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
10:00 AM
30 min
Vanessa
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
4:45 PM
1 hr
Lisa
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Beth
Dancing
Dancing
1st and 3rd Friday of the month is Hip Hop Hustle with Jacqui and the 2nd and 4th Friday of the month is Line Dancing with Vanessa
6:00 PM
1 hr
Vanessa
2nd & 4th
Saturday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:00 AM
1 hr
Lisa/Tank
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:45 AM
1 hr
Jacqui
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Tank/Lisa
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:00 AM
1 hr
Roz
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Michelle P.
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
11:00 AM
1 hr
Mary/Heather
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Emily/Tracee
