St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Arnold
Ballwin
Creve Coeur
Dogtown Marketplace Plaza
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Florissant, Missouri

Download PDF Schedule

Memorial Day Schedule

Class Schedule

Classes FREE with membership!

Monday

Core Commotion
Core Commotion
No Description Available

5:30 AM
1 hr
Heather

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Lisa

Muscle/Abs
Muscle/Abs
Full body workout with weights, bands and tubes, abs and cool down.

8:45 AM
1 hr
Michele W.

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:00 AM
1 hr
Sandy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:00 PM
1 hr
Lisa

Power Sport
Power Sport
Mix of weights and sport cardio moves....football runs skaters and power runs Ect.

5:30 PM
1 hr
Heather

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Nancy

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

6:30 PM
30 min
Heather

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

7:00 PM
1 hr
Michele P

Introductory Spin
Introductory Spin
Introduction to Spinning clinic - 4 weeks

7:15 PM
1 hr
Emily

Tuesday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Trish

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Michele

Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

9:45 AM
1 hr
Michele W.

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:00 PM
1 hr
Michelle

Drills to Make You Sweat
Drills to Make You Sweat
No Information Available

5:00 PM
1 hr
Lisa

Turbo Kick
Turbo Kick
No Information Availavle.

6:00 PM
1 hr
Jacqui

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:15 PM
1 hr
Quinn

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

7:00 PM
1 hr
Jacqui

Wednesday

Power Sport
Power Sport
Mix of weights and sport cardio moves....football runs skaters and power runs Ect.

5:30 AM
1 hr
Heather

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:00 AM
1 hr
Michele

Muscle/Abs
Muscle/Abs
Full body workout with weights, bands and tubes, abs and cool down.

9:15 AM
1 hr
Michele W.

Dynamic
Dynamic
No Information Available

4:45 PM
1 hr
DFM Trainers

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:00 PM
1 hr
Lisa

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:30 PM
1 hr
Michelle B

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Lisa

Core Commotion
Core Commotion
No description available.

6:30 PM
45 min
Heather

Pilates
Pilates
No Information Available

7:15 PM
45 min
Heather

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:15 PM
1 hr
Beth

Thursday

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

5:30 AM
1 hr
Trish

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Michele

Pilates/Yoga
Pilates
Every first Thursday of the month is the Yoga class, the 2nd-4th Thursdays of the month is a Pilates class.

9:45 AM
1 hr
Michele W.
1st Thurs yoga

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

4:45 PM
1 hr
Lisa

Butts & Guts
Butts & Guts
No Desciption available

5:30 PM
30 min
Jacqui

Body Pump
Body Pump
No Desciption available

6:00 PM
1 hr
Emily

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:15 PM
1 hr
Tank

Step
Step
No Description available.

7:10 PM
1 hr
Roz

Friday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Lisa/Emily

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:00 AM
1 hr
Michele

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Vanessa

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

10:00 AM
30 min
Vanessa

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

4:45 PM
1 hr
Lisa

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:00 PM
1 hr
Tracee/Samnantha

Dancing
Dancing
1st and 3rd Friday of the month is Hip Hop Hustle with Jacqui and the 2nd and 4th Friday of the month is Line Dancing with Vanessa

6:00 PM
1 hr
Vanessa
2nd & 4th

Saturday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

7:00 AM
1 hr
Lisa

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

7:45 AM
1 hr
Jacqui

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Laura

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
1 hr
Roz

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Tracey M.

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

12:00 PM
1 hr
Rachel/Tracee

Sunday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Nancy

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

2:00 PM
1 hr
Michelle B/Tracey M





* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.
****For SPINNING/Cycling Classes: Water bottles are mandatory for each rider. Reservations may be made in person one week in advance of the class. When arriving for class, you must check in at the front desk and get a SPINNING/cycling ticket to get into class. If a reserved member has not checked in at the front desk and received their ticket 5 minutes prior to class start, the spot may be given away to another waiting member.

If you are new, please arrive 10 to 15 minutes prior to class time to be set up by the instructor.

Please wear shoes with clips only in the SPIN/cycling room.

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