Monday
Body Pump
Body Pump Express
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
45 min
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Kathie
Step Express
Step Express
Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.
9:00 AM
45 min
Kristen
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Sharon
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
9:45 AM
1 hr
Sharon
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:55 AM
1 hr
Tami
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Tami M.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
45 min
Martha
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:45 PM
45 min
Martha
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
4:00 PM
45 min
Kim
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
4:45 PM
45 min
Kim
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
5:30 PM
45 min
Melinda
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
6:15 PM
45 min
Melinda
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Susie
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:05 PM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:10 PM
1 hr
Laura L.
Tuesday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Laura L
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
8:15 AM
55 min
Robin H
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Sharon/Tammy W.
Step & Muscle
Step & Muscle
Step movements interspersed with drills to make the sweat pour!
9:15 AM
55 min
Robin H
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
10:15 AM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
11:30 AM
1 hr
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
5:00 PM
45 min
Mary
Body Pump Express
Body Pump Express
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:45 PM
45 min
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Robin S/Susie
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:45 PM
1 hr
Melinda
Power Yoga
Power Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
7:45 PM
1 hr
Liz
Wednesday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
1 hr
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:00 AM
1 hr
Angeline
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
10:00 AM
1 hr
Diane R.
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
11:00 AM
1 hr
Kim C.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Diane R.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
3:45 PM
1 hr
Rachel
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:45 PM
55 min
Miriam
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:50 PM
1 hr
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
7:00 PM
40 min
DFM Trainers
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:00 PM
1 hr
Alex/Laura L.
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:45 PM
1 hr
Mary
Thursday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Robin S
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Kim C
Simply Sweat
Simply Sweat
Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!
9:15 AM
1 hr
Lori A.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:15 AM
1 hr
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Martha
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Diane R.
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
4:45 PM
1 hr
Melinda
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Robin
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:45 PM
55 min
Gina
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Mary Ann
Salsa Dance
Salsa Dance
Dance your way to a fitter you; exciting & unique SALSA moves & rhythms
6:45 PM
55 min
Rachel
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:45 PM
1 hr
Friday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Angeline
Zumba Toning
Zumba Toning
Exciting & unique LATIN moves & rhythms with the addition of muscle work.
8:15 AM
55 min
Carine
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:15 AM
55 min
Angeline
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:15 AM
1 hr
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
12:00 PM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
4:45 PM
1 hr
Saturday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
8:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Kim C.
Step
9:10 AM
1 hr
Trudy/Gale/Lori
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Tammy W
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
10:15 AM
45 min
Kim C.
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
11:00 AM
45 min
Kim C.
intermediate/adv.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Carine/Tambra
Sunday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Lisa/Angeline
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
8:30 AM
1 hr
Kathie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:35 AM
1 hr
Kim C / Michelle
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:45 AM
1 hr
Kathie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:30 AM
1 hr
Laura G/Tambra
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:40 AM
1 hr
Tami M.
