Monday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Kathie
Step Express
Step Express
Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.
9:00 AM
45 min
Diane R.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:00 AM
1 hr
Sharon
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
9:45 AM
1 hr
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:55 AM
1 hr
Tami
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Tami M.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Martha
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
4:15 PM
45 min
Kim
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
5:00 PM
45 min
Kim
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
5:45 PM
1 hr
Melinda
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Wendi
Turbo Abs
Turbo Abs
Turbo charge your abs with fun music and new moves! Challenge your core with 15 mins of muscle targeting for all intensity levels, ranging from basic crunches to Turbo Kick Ab routines.
6:45 PM
15 min
Melinda
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:05 PM
1 hr
Tuesday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Audrey
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
6:00 AM
55 min
Sondra
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
8:15 AM
55 min
Robin H
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Sharon/Tammy W.
Step Intervals
Step Intervals
Step movements interspersed with drills to make the sweat pour!
9:15 AM
55 min
Jen
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
10:15 AM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
11:30 AM
1 hr
Cardio Kick
Cardio Kick
No Information Available.
4:00 PM
1 hr
Miza
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
5:00 PM
45 min
Mary
Body Pump Express
Body Pump Express
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:45 PM
45 min
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Robin S/Susie
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:45 PM
1 hr
Melinda
Power Yoga
Power Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
7:45 PM
1 hr
Tammy W.
Wednesday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
1 hr
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:00 AM
1 hr
Angeline
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
10:00 AM
1 hr
Diane R.
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
11:00 AM
1 hr
Kim C.
Turbo Kick
Turbo Kick
No Description Available
12:00 PM
1 hr
Marissa
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Diane R.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
3:45 PM
1 hr
Miriam
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:45 PM
55 min
Michelle
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:50 PM
1 hr
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
7:00 PM
40 min
DFM Trainers
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:00 PM
1 hr
Tami and Alex
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:45 PM
1 hr
Mary
Thursday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 AM
1 hr
Robin S
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
6:00 AM
55 min
Sondra
Simply Sweat
Simply Sweat
Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!
9:15 AM
1 hr
Lori A.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:15 AM
1 hr
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Martha
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
12:00 PM
1 hr
Diane R.
Turbo Abs
Turbo Abs
Turbo charge your abs with fun music and new moves! Challenge your core with 15 mins of muscle targeting for all intensity levels, ranging from basic crunches to Turbo Kick Ab routines.
4:45 PM
15 min
Melinda
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
5:00 PM
45 min
Melinda
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Robin
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:45 PM
55 min
Gina
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
1 hr
Mary Ann
Salsa Dance
Salsa Dance
Dance your way to a fitter you; exciting & unique SALSA moves & rhythms
6:45 PM
55 min
Kim H.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:45 PM
1 hr
Friday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Angeline
Zumba Tone
Zumba Tone
Exciting & unique LATIN moves & rhythms with the addition of muscle work.
8:15 AM
55 min
Carine
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
9:15 AM
55 min
Angeline
Turbo Kick
Turbo Kick
No Description Available
10:15 AM
1 hr
Jen M
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
12:00 PM
1 hr
Kim C.
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
4:45 PM
1 hr
Yoga Flow
Yoga Flow
No Description Available
5:50 PM
1 hr
Jennifer/Laura
Saturday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
8:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:15 AM
1 hr
Kim C.
Step
9:10 AM
1 hr
Trudy/Jen/Lori
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Tammy W
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
10:15 AM
45 min
Kim C.
Piloga/Piyo
Piloga/Piyo
A combination of pilates & yoga moves.
11:00 AM
45 min
Kim C.
intermediate/adv.
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
12:00 PM
1 hr
Carine/Michelle
Sunday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Lisa/Angeline
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
8:30 AM
1 hr
Kathie
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:45 AM
1 hr
Kathie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:30 AM
1 hr
Laura/Jen
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:40 AM
1 hr
Tami M.
