Monday
Step & Muscle
Step & Muscle
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:00 AM
1 hr
Melissa
Piloga
Piloga
A combination of pilates & yoga moves.
10:15 AM
1 hr
Chrissie
Step Express
Step Express
No Information Available
4:45 PM
45 min
Tracey
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:30 PM
1 hr
Tracey
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:30 PM
1 hr
Jen
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
7:30 PM
30 min
Jen
Tuesday
Cardio Mix
Cardio Mix
Combines cardiovascular training with resistance training to burn calories and tone muscles!
6:00 AM
1 hr
Susan
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:15 AM
1 hr
Georgette
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
10:15 AM
1 hr
Georgette
Yoga
Step Express
Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.
5:00 PM
45 min
Melissa
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
5:45 PM
45 min
DFM Trainers
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:30 PM
1 hr
Kirstie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:35 PM
1 hr
Regina
Wednesday
Cardio & Muscle
Cardio Mix
Combines cardiovascular training with resistance training to burn calories and tone muscles!
9:15 AM
1 hr
Joan
Piloga
Piloga
A combination of pilates & yoga moves.
10:15 AM
1 hr
Melissa
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:30 PM
1 hr
Kirsten
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:30 PM
1 hr
Laura
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:35 PM
1 hr
Laura
Thursday
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
9:15 AM
1 hr
Mimi
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:15 AM
1 hr
Chrissie
Body Pump
Body Pump Express
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:00 PM
1 hr
Tracey
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:00 PM
1 hr
Christine
Piloga
Piloga/Piyo
A combination of pilates & yoga moves.
7:00 PM
1 hr
Joy
Friday
Step & Strength
Step & Strength
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:00 AM
1 hr
Joan
Muscle Works
Muscle Works
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:00 AM
1 hr
Melissa
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:00 AM
1 hr
Pamela
Saturday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
8:00 AM
1 hr
Kirstie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
1 hr
Georgette
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
10:00 AM
1 hr
Melissa
Piloga
Piloga
A combination of pilates & yoga moves.
11:00 AM
1 hr
Joy
