Missouri - Illinois Fitness Gym | St. Louis, MO | St. Charles, MO | Illinois Gyms

Wentzville, Missouri

Class Schedule

Classes FREE with membership!

Monday

Butts and Guts

Butts and Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:30 AM
30 min
Nancy P.

Cardiomix

Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

9:00 AM
1 hr
Nancy P.

Pilates

Pilates
Work and tone all major muscle groups of the body.

10:00 am
1 hr
Krista

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:00 PM
1 hr
Amanda

Step

Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

6:00 PM
1 hr
Jenni

PiYo

PiYo
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

7:00 PM
1 hr
Jenni

Tuesday

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

8:15 am
1 hr
Kelly

Drills to Make You Sweat

Drills to Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

9:15 AM
1 hr
Krista

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:15 AM
1 hr
Amanda

Zumba

4:30 PM
1 hr
Candace

Turbokick

Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

5:30 PM
1 hr
Nancy C

Piloga

Piloga
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

6:30 PM
1 hr
Nancy C

Dynamics

Dynamics
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

7:30 PM
30 min
DFM Trainers

Wednesday

Core & More

Core & More
Focus is on abdominal/core strength.

8:30 AM
30 min
Nancy P

Step

Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
1 hr
Nancy

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

10:00 am
1 hr
Jenni

Power Yoga

4:30 PM
1 hr
Ashley

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:30 PM
1 hr
Stephanie

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

6:30 PM
1 hr
Candace

Thursday

Turbokick

Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

8:15 AM
1 hr
Kelly

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

9:15 am
1 hr
Norma

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:15 AM
1 hr
Rose

Muscle Works

4:30 PM
1 hr
Janel

Yoga

Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

5:30 PM
1 hr
Janice

Hip Hop Hustle

Hip Hop Hustle
Dance your way to a fitter you; exciting & unique HIP HOP moves & rhythms

6:30 PM
1 hr
Lauren

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

7:30 PM
1 hr
Kim

Friday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:00 AM
1 hr
Kelly

Core Commotion

Core Commotion & Core
Discription Unavailable

9:00 AM
1 hr
Lori

Yoga

Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:00 AM
1 hr
Lori

Saturday

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

8:00 am
1 hr
Nancy P.

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Candace

PiYO

PiYO
No Description Available

10:00 AM
1 hr
Lauren

Sunday

* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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