Monday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:30 AM
1 hr
Bill
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Lori/Karen
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:05 AM
Stephanie/Ingrid
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:45 AM
Tammy
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:00 AM
Lori
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:00 PM
1 hr
Alice/Diane
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:25 PM
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
6:30 PM
Jenni
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:15 PM
Amy
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
7:30 PM
Tuesday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:45 AM
1 hr
Kathie/Robin
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
1 hr
Alice
Zumba
Zumba
Zumba and Hip Hop combined.
9:00 AM
45 min
Donna
Cardiomix & Tone
Cardiomix & Tone
No Description Available
9:45 AM
45 min
Ingrid
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:30 AM
Valerie
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:15 PM
Tami/Kathie
Turbo Abs
Turbo Abs
No Description Available
5:15 PM
Pam
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:25 PM
50 min
Pam
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:20 PM
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:15 PM
Suzy
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
7:30 PM
Mary M
Wednesday
PiYo
PiYo
No Description Available
5:00 AM
1 hr
Tammy
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:30 AM
1 hr
Audrey/Kelly
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:10 AM
1 hr
Lori
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
8:30 AM
45 min
Rebecca
Core Commotion
Core Commotion
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.
9:15 AM
Nancy
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:15 AM
Ab Blast
Ab Blast
Focus is on abdominal/core strength.
5:00 PM
15 min
Jennifer/Nancy
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
5:15 PM
Jennifer/Nancy
45 min
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 PM
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:00 PM
Tammy
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
7:15 PM
Team Members
Thursday
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
5:00 AM
1 hr
Shelly
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:30 AM
1 hr
Tammy
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
8:30 AM
30 min
Krista
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
9:00 AM
Krista
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
Jen
All Abs
All Abs
Abdominal strengthening, focus on posture , technique, & resistance.
10:00 AM
Krista
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:30 AM
Cheryl
Body Pump Express
Body Pump Express
Same as body pump but without the bicep and tricep tracks.
4:30 PM
45 min.
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:15 PM
Rebecca/Julie
Zumba
Zumba
Zumba and Hip Hop combined.
5:25 PM
Kate
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:25 PM
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:30 PM
Kathie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
7:30 PM
Tami
Friday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:45 AM
1 hr
Kelly
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Tami
Ab Blast
Ab Blast
Focus is on abdominal/core strength.
9:15 AM
Nancy
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:30 AM
Nancy
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
10:30 AM
Cheryl
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
5:30 PM
Holly
Saturday
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:55 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:00 AM
1 hr
Kathie
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
8:00 AM
1 hr
Holly
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
9:00 AM
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:15 AM
Audrey
Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
10:05 AM
Instructor Varies
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
10:30 AM
Ed
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
11:00 AM
Cindy
Sunday
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:00 AM
1 hr
Robin
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Rebecca/Shelly
Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:00 AM
1 hr
Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
10:15 AM
Varies
Zumba
Zumba
Zumba and Hip Hop combined.
11:00 AM
1 hr
Jackie
