Monday
Core Commotion
Core Commotion
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.
8:15 AM
45 min
Rose
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
9:00 AM
1 hr
Norma
Core Commotion & Core
Core Commotion
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.
5:00 PM
1 hr
Jen R
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:00 PM
1 hr
Gina
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:00 PM
1 hr
Laurie
Tuesday
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
8:15 am
45 min
Rose
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
1 hr
Valerie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 AM
1 hr
Janice
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
4:30 PM
1 hr
Liz/Julie
Pilates with Yoga Flavor
Pilates with Yoga Flavor
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
5:30 PM
1 hr
Janice
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
6:30 PM
30 min
DFM Trainers
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
7:00 PM
1 hr
Holly
Wednesday
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
9:00 am
1 hr
Norma
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Valerie
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
4:30 PM
1 hr
Julie
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
5:30 PM
1 hr
Julie
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
6:30 PM
1 hr
Jacqui
Thursday
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
8:15 am
45 min
Ingrid
Cone 'n' Tone
Cone 'n' Tone
Work and tone all major muscle groups of the body.
9:00 am
1 hr
Nancy
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:30 AM
1 hr
Robbie
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
5:00 PM
1 hr
Jen R/Julie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:00 PM
1 hr
Jackie
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
7:00 PM
1 hr
Holly
Saturday
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
8:00 AM
45 min
Jen M./Amy
Drills to Make you Sweat
Drills to Make you Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
9:00 AM
1 hr
Lisa/Jen R
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 AM
1 hr
Janice/Jen R
