Monday
Kickboxing
Kickboxing
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
9:00 AM
1 hr
Julie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Julie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:30 AM
1 hr
Rebecca
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:15 PM
1 hr
Jackie
PiYo
PiYo
No Description Available.
6:15 PM
1 hr
Lauren
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
7:15 PM
1 hr
Lauren
Tuesday
Step Interval
Step Interval
Step movements interspersed with drills to make the sweat pour!
9:00 AM
1 hr
Dana
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
10:00 AM
1 hr
Dana
Step Express
Step Express
Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.
5:15 PM
45 min
Jenni
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
6:00 PM
1 hr
Carla
Core & More
Core & More
Focus is on abdominal/core strength.
7:00 PM
1 hr
Carla
Wednesday
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
8:00 AM
1 hr
Carla
Kickboxing Drills
Kickboxing Drills
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
9:00 AM
1 hr
Carla
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
10:00 AM
1 hr
Carla
Hip Hop Hustle
Hip Hop Hustle
No Information Available
4:30 PM
1 hr
Lauren
Simply Sweat
Simply Sweat
Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!
5:30 PM
1 hr
Holly
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
6:30 PM
30 min
DFM Trainers
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
7:00 PM
1 hr
Claudia
Thursday
Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Sue
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
10:00 AM
1 hr
Dana
Core & More
Core & More
Focus is on abdominal/core strength.
5:00 PM
1 hr
Sue
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:30 PM
1 hr
Lisa
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
7:30 PM
1 hr
Marci
Friday
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
8:00 AM
1 hr
Carla
Sweat Drills
Drills to make you sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
9:00 AM
1 hr
Carla
All Abs
All Abs
Abdominal strengthening, focus on posture , technique, & resistance.
10:00 AM
30 min
Carla
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:30 AM
30 min
Carla
