Classes

St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Arnold
Ballwin
Creve Coeur
Dogtown Marketplace Plaza
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Ofallon South, Missouri

Download PDF Schedule

Class Schedule

Classes FREE with membership!

Monday

20/20/20 Toning
20/20/20 Toning
No Information Available

8:00 AM
1 hr
Sue

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Julie

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

11:00 AM
1 hr
Rebecca

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:15 PM
1 hr
Jackie

PiYo
PiYo
No Description Available.

6:15 PM
1 hr
Lauren

Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

7:15 PM
1 hr
Lauren

Tuesday

Step Interval
Step Interval
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
1 hr
Dana

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

10:00 AM
1 hr
Dana

Step Express
Step Express
Lo/hi impact combinations done on the step while seriously sculpting the lower body. Same as the STEP class but a shortened version.

5:15 PM
45 min
Jenni

Body Sculpting
Body Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!

6:00 PM
1 hr
Carla

Core & More
Core & More
Focus is on abdominal/core strength.

7:00 PM
1 hr
Carla

Wednesday

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:00 AM
1 hr
Carla

Kickboxing Drills
Kickboxing Drills
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

9:00 AM
1 hr
Carla

Simply Sweat
Simply Sweat
Straightforward, easy to learn cardio and muscle drills to get the sweat pouring and the calories burning!

5:30 PM
1 hr
Holly

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

6:30 PM
30 min
DFM Trainers

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

7:00 PM
1 hr
Claudia

Thursday

Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

10:00 AM
1 hr
Dana

Core & More
Core & More
Focus is on abdominal/core strength.

5:00 PM
1 hr
Sue

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:30 PM
1 hr
Lisa

Friday

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:00 AM
1 hr
Carla

Sweat Drills
Drills to make you sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!

9:00 AM
1 hr
Carla

Saturday

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

8:00 AM
1 hr
Jenni

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
1 hr
Nancy

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:30 AM
1 hr
Rebecca

Sunday

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Lisa




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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