Monday
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:00 AM
1 hr
Michelle
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
9:00 AM
1 hr
Nancy
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
10:00 AM
1 hr
Jenni
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
4:30 PM
1 hr
Mary
Interval Circuit Training
Interval Circuit Training
No description available.
5:30 PM
1 hr
Kelly
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:30 PM
1 hr
Sharon
Tuesday
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:15 AM
1 hr
Julie
Core
Core
No Infromation Available
8:00 AM
30 min
Norma
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:30 AM
1 hr
Norma
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:30 AM
1 hr
Nancy
Core Commotion
Core Commotion
No Infromation Available
4:00 PM
1 hr.
Nancy
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:00 PM
1 hr
Sharon
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
6:15 PM
1 hr
Sharon
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:15 PM
1 hr
Kate
Wednesday
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
5:15 AM
1 hr
Julie
Starting
Jan 1, 2012
Drills/Sweat
Drills to make you sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
9:15 AM
1 hr
Krista
Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
10:15 AM
30 min
Rebecca
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:45 AM
1 hr
Rebecca
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
4:30 PM
45 min
Norma
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
5:15 PM
45 min
Jenni
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 PM
1 hr
Lori
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
7:15 PM
1 hr
Susan
Starting
Jan 1, 2012
Thursday
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
8:00 AM
45 min
Team Trainers
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
9:00 AM
1 hr
Karen
Piloga
Piloga
A combination of pilates & yoga moves.
10:15 AM
45 min
Karen
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:30 PM
1 hr
Donna
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
5:30 PM
1 hr
Julie O
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
6:30 PM
45 min
Jenni
Ab Blast
Ab Blast
No Description Available
7:15 PM
15 min
Jenni
Friday
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
8:00 AM
1 hr
Michelle
Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.
9:15 AM
1 hr
Rebecca
Bodypump Express
Bodypump Express
Same as body pump but without the bicep and tricep tracks.
10:15 AM
45 min
Rebecca
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
11:00 AM
1 hr
Rebecca
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
4:30 PM
1 hr
Donna
Saturday
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:55 AM
1 hr
Wendi/Connie
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
8:00 AM
1 hr
Queen
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
9:00 AM
1 hr
Sharon
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Julie/Michelle
Sunday
Cycling
Cycling
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle
9:00 AM
1 hr
Norma
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
5:00 PM
1 hr
Holly
Bodypump
Bodypump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
6:00 PM
1 hr
Julie
