Wood River, Illinois
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Class Schedule
Classes FREE with membership!
Monday
Turbokick
Turbokick
No Information Available
9:30 AM
1 hr
Marissa
Hip Hop Hustle
Hip Hop Hustle
Dance your way to a fitter you; exciting & unique hip hop moves & rhythms
6:00 PM
1 hr
Dena
Muscle Works
Muscle Works
No Information Available.
7:00 PM
45 min
Dena
Tuesday
Muscle Works
Muscle Works
No Information Available.
9:00 AM
Denise
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
5:30 PM
30 min
DFM Trainers
Turbokick
Turbokick
No Information Available
6:30 PM
1 hr
Denise
Piyo Strength
Piyo Strength
A combination of pilates & yoga moves.
7:30 PM
1 hr
Denise
Wednesday
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
10:00 AM
1 hr
Karen
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
5:30 PM
1 hr
Denise
Butts & Guts
Butts & Guts
No Information Available
6:30 PM
45 min
Kim
Thursday
Piyo Strength
Piyo Strength
A combination of pilates & yoga moves.
9:30 AM
1 hr
Marissa
Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
5:30 PM
1 hr
Kim
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
6:30 PM
1 hr
Heather
Friday
Hip Hop Hustle
Hip Hop Hustle
Dance your way to a fitter you; exciting & unique hip hop moves & rhythms
9:30 AM
1 hr
Marissa
Saturday
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
45 min
Denise
Butts & Guts
Butts & Guts
No Information Available
9:45 AM
30min
Denise
* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.
