Classes

St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Arnold
Ballwin
Creve Coeur
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Wood River, Illinois

Download PDF Schedule

Class Schedule

Classes FREE with membership!

Monday

Cardio Kickbox
Cardio Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

9:00 AM
1 hr

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

5:00 PM
1 hr
Merri

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:00 PM
1 hr
Audra

Tuesday

Muscle Works
Muscle Works
No Information Available.

9:00 AM
Denise

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

5:15 PM
45 min
DFM Trainers

Cardio Fusion
Cardio Fusion
No Information Available

6:00 PM
1 hr
Kim

Wednesday

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Erin

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:30 PM
1 hr
Denise

Butts & Guts
Butts & Guts
No Information Available

6:30 PM
45 min
Kim

Thursday

Zumba Gold
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Karen

PiYo
PiYo
A combination of pilates & yoga moves.

5:00 PM
30 min
Kim

Cardio Mix
Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

5:30 PM
1 hr
Kim

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:30 PM
1 hr
Heather

Friday

Saturday

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

8:00 AM
1 hr
Erin

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Denise

Butts & Guts
Butts & Guts
No Information Available

10:00 AM
30min
Denise

Sunday




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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