Wood River, Illinois

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Class Schedule

Classes FREE with membership!

Monday

Turbokick

Turbokick
No Information Available

9:30 AM
1 hr
Marissa

Live Walk Away the Pounds

Live Walk Away the Pounds
No Information Available

5:00 PM
1 hr
Kate

Hip Hop Hustle

Hip Hop Hustle
Dance your way to a fitter you; exciting & unique hip hop moves & rhythms

6:00 PM
1 hr
Dena

Muscle Works

Muscle Works
No Information Available.

7:00 PM
45 min
Dena

Tuesday

Muscle Works

Muscle Works
No Information Available.

9:00 AM
Denise

Dynamic Training

Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

5:30 PM
30 min
DFM Trainers

Turbokick

Turbokick
No Information Available

6:30 PM
1 hr
Denise

Piyo Strength

Piyo Strength
A combination of pilates & yoga moves.

7:30 PM
1 hr
Denise

Wednesday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Karen

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:30 PM
1 hr
Denise

Butts & Guts

Butts & Guts
No Information Available

6:30 PM
45 min
Kim

Thursday

Piyo Strength

Piyo Strength
A combination of pilates & yoga moves.

9:30 AM
1 hr
Marissa

Cardio Mix

Cardio Mix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

5:30 PM
1 hr
Kim

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:30 PM
1 hr
Heather

Friday

Hip Hop Hustle

Hip Hop Hustle
Dance your way to a fitter you; exciting & unique hip hop moves & rhythms

9:30 AM
1 hr
Marissa

Saturday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
45 min
Denise

Butts & Guts

Butts & Guts
No Information Available

9:45 AM
30min
Denise

Sunday




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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