Missouri - Illinois Fitness Gym | St. Louis, MO | St. Charles, MO | Illinois Gyms

Ofallon, Illinois

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Class Schedule

Classes FREE with membership!

Monday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Deborah

Body Sculpt

Body Sculpt
No Information Available

10:00 AM
1 hr
Gloria

Kickbox

Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

8:30 AM
1 hr
Stacie

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

6:30 PM
1 hr
Stacie

Step

Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

7:30 PM
1 hr
Nancy

Tuesday

Turbokick

Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

6:00 AM
1 hr
Marissa

Cardiomix

Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

9:00 AM
1 hr
Sheri

Butts & Guts

Butts & Guts
No Information Available

10:00 AM
30 min
Sheri

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:30 PM
1 hr
Maggie

Piloga

Piloga
A combination of pilates & yoga moves.

6:30 PM
1 hr
Maggie

Wednesday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Sheri

Turbokick

Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

10:00 AM
1 hr
Gloria

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

5:30 PM
1 hr
Nancy

Cardiomix

Cardiomix
A cardio class geared to gain cardio health & strength!

6:30 PM
1 hr
Stacie

Yoga

Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

7:30 PM
1 hr
Rhonna

Thursday

Turbokick

Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

6:00 AM
1 hr
Denise

Piloga

Piloga
A combination of pilates & yoga moves.

8:30 AM
1 hr
Charlee

Cardio Dance Tone

Cardio Dance & Tone
Dance your way to a fitter you;

9:30 AM
1 hr
Charlee

Drills to Make You Sweat

Drills to Make You Sweat
No Information Available

5:15 PM
1 hr
Denise

Dynamic Training

Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

6:15 PM
45 min
DFM Trainers

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

7:00 PM
1 hr
Jodie

Friday

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1 hr
Sheri/Susan

Saturday

Kickbox

Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

8:30 AM
1 hr
Nancy

Muscle Works

Muscle Works
Work and tone all major muscle groups of the body.

9:30 AM
1 hr
Nancy

Zumba

Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:30 AM
1 hr
Sheri/Sheri

Sunday

* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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