Monday
Cardio & Muscle
Muscle Works
Work and tone all major muscle groups of the body.
8:00 AM
1 hr
Susan
Zumba
Cardio Fusion
A mixture of moves to get the heart rate up and burn calories while having FUN!
9:00 AM
1 hr
Susan
Step & Drills
Step & Drills
Combines step cardio with resistance training moves!
4:30 PM
1 hr
Maggie
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
5:30 PM
1 hr
Edith
Zumba Toning
Zumba Toning
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.
6:30 PM
1 hr
Edith
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
7:30 PM
1 hr
Denise
Tuesday
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
8:00 AM
1 hr
Gloria
Power Sculpting
Power Sculpting
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:00 AM
1 hr
Gloria
Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.
5:00 PM
1 hr
Edith
Kickbox
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!
6:00 PM
1 hr
Edith
Core & More
Core & More
Focus is on abdominal/core strength.
7:00 PM
30 min
Edith
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
7:30 PM
1 hr
Alicia
Wednesday
Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!
8:00 AM
1 hr
Bridget
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms
9:00 AM
1 hr
Susan
Drills To Make You Sweat
Drills To Make You Sweat
Straightforward, easy to learn cardio & muscle drills to get the sweat pouring & the calories burning!
4:30 PM
1 hr
Sally
Zumba
Zumba Fusion
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms. May add any other types of cardio or muscle work.
5:30 PM
1 hr
Maggie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
6:30 PM
1 hr
Maggie
Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.
7:30 PM
30 min
DFM Trainers
Thursday
Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.
8:15 AM
1 hr
Susan
Muscle Works
Muscle Works
Time to target muscles and get lean and toned! See and feel the changes in your body!
9:15 AM
1 hr
Susan
Core & More
Core & More
Focus is on abdominal/core strength.
4:30 PM
30 min
Edith
Muscle Works
Muscle Works
Time to target muscles and get lean and toned! See and feel the changes in your body!
5:00 PM
1 hr
Edith
Train Smart
Train Smart
No Description Available
6:00 PM
1 hr
Maggie
Zumba Toning
Zumba Toning
Description Unavailable
7:00 PM
1 hr
Maggie
Saturday
Step & Muscle
Step & Muscle
Combines step cardio with resistance training moves!
9:00 AM
1 hr
Maggie
Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.
10:00 AM
1 hr
Maggie
Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms. May add any other types of cardio or muscle work.
11:00 AM
1 hr
Maggie
