Classes

St. Charles County Clubs
Ofallon North
Ofallon South K&N
St. Peters
St. Charles 5th Street
Wentzville
St. Louis County Clubs
Arnold
Ballwin
Creve Coeur
Dogtown Marketplace Plaza
Florissant
Hampton Village
Lemay Ferry
Rock Hill
Webster Groves
Illinois Clubs
Alton
Collinsville
Granite City
Ofallon
Wood River

Alton, Illinois

Download PDF Schedule

Class Schedule

Classes FREE with membership!

Monday

Yoga
Yoga
No Information Available

8:00 AM
1 hr
Merri

Core Conditioning
Core Conditioning
Tighten and tone the abdominals, obliqus, spine, and pelvic floor muscles! Strengthen and tone the very -core- of you.

5:00 PM
30 min
DFM Trainers

Drills to Make you Sweat
Drills to Make you Sweat
No Information Available

5:30 PM
1 hr
Denise

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:30 PM
1 hr
Ana

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:30 AM
1 hr
Ana

Tuesday

Cardio Fusion
Cardio Fusion
A mixture of moves to get the heart rate up and burn calories while having FUN!

9:00 AM
1 hr
Kim

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

5:00 PM
45 min
DFM Trainers

PiYo Strength
PiYo Strength
No Information Available

5:45 PM
1 hr
Lisa

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

6:45 PM
1 hr
Audra

Wednesday

Muscle Works
Muscle Works
No Information Available

8:30 AM
1 hr
Dena

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

5:00 PM
1 hr
Jill T

Step

Step
No Information Available

6:00 PM
1 hr
Merri

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

7:00 PM
1 hr
Dena

Thursday

Cardio Fusion
Cardio Fusion
A mixture of moves to get the heart rate up and burn calories while having FUN!

8:30 AM
1 hr
Lisa

Guts & Butts
Guts & Butts
Tighten and tone the very -core- of you.

5:30 PM
30 min
Dena

Cardio Kickboxing
Cardio Kickboxing
No Information Available

6:00 PM
1 hr
Dena

Friday

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

8:30 AM
1 hr
Ana

Muscle Works
Muscle Works
No Information Available

9:30 AM
1 hr
Kim

Saturday

Cardio Fusion
Cardio Fusion
A mixture of moves to get the heart rate up and burn calories while having FUN!

9:00 AM
1 hr
Merri

Yoga
Yoga
No Information Available

10:00 AM
1 hr
Erin

Sunday




* Class schedule and instructors are subject to change. Please call club to confirm.
** Classes included with full club access membership plan only.
*** Classes may end 5 minutes early to allow enough time for tear and set up for the next class.

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